SHNGIMALWLEIN, India, Sep 06 (IPS) – Kmoin Wahlang, a 76-year-old woman, starts her running training every morning at 4 a.m. Dressed in track pants, a jacket, and running shoes, she sets out to navigate the hilly terrain of the small village of Shngimawlein in the southwest Khasi Hills district of Meghalaya, a state in northeastern India.
Even before dawn, despite the lingering darkness, Wahlang begins her run on the muddy ground of her village. As the early morning light casts a warm glow over the rolling green hills of the district, her pace exudes control and confidence, the result of several years of dedication to running.
“I love running; it’s very liberating,” she tells IPS.
Walhang belongs to the indigenous Khasi tribe of the region and says, “I run for two hours each morning until 6 a.m. and do another two-hour session in the evening as part of my preparation for an upcoming running event in Australia.”
The septuagenarian, who is a mother of 12, grandmother of 54, and great-grandmother of six, will represent India at the Pan Pacific Masters Games in November. This 10-day event held in the Australian city of Gold Coast features competitions in over 40 sports.
Participants compete in their respective age groups without needing to meet qualifying standards or times. The Indian super granny will participate in multiple long-distance running events, including the 800 meters, 1,500 meters, 3,000 meters, and 10 kilometers races. Kmoin Walhang is likely India’s oldest woman long-distance runner.
Dreams Flourish Late
As a young girl, she played football as a goalkeeper. “Sports were something I always loved—but due to poor family conditions and a lack of opportunities, I never had the chance to pursue them at the right age,” she says. Walhang began running at seventy, an age when most people avoid extreme physical activity.
Married in 1968 at the age of 20, she put her family first, pushing her dream of being an athlete to the background.
“It was my fifth son, Trolin, who is also a marathon runner, who inspired me to start running,” Walhang says.
As she aged, she started suffering from gastric and breathing problems. However, through running and training, she healed her ailments.
“Running did for me what no doctor could. It fixed me,” Walhang reveals.
When she’s not running marathons, the septuagenarian cares for her paralyzed husband, who has been bedridden for the last few years after a stroke. She supports her family by farming, cultivating paddy and seasonal vegetables on her small farmlands scattered across the hilly terrain near her home.
Walhang has participated in over 40 marathons across the country, including both state-level and national-level events. However, when she first started running, people in her community laughed at her. “People in my village thought I had gone mad to run at my age,” she says with a chuckle.
Habari Warjri, co-founder of Run Meghalaya, an organization that promotes running among people from all walks of life and helps runners secure government and other sponsorships, says, “We noticed Walhang running when they organized the Mawkyrwat Ultra Marathon in her village of Shngimawlein from 2017 to 2019.”
Running Without Borders
Habari and her husband Gerald, both avid runners, have assisted several long-distance runners from the district who come from economically disadvantaged backgrounds in participating in national marathons outside their state.
“Kong Kmoin was one such runner whom we helped secure government support for, enabling her to compete in various marathons across the country,” says Habari. In Khasi, “Kong” means sister and is used to address women.
“She is able to go to Australia because she participated in the Nationals for Masters athletes held in Hyderabad,” Habari adds.
Run Meghalaya did help Walhang to participate in the Hyderabad event by providing her with government sponsorship.
Mawkyrwat, located in the South West Khasi Hills district of Meghalaya, is characterized by hilly terrain, steep slopes, and deep valleys. It enjoys a cool, temperate climate with lush greenery.
In fact, Meghalaya—literally translated as “abode of clouds”—provides an ideal environment for long-distance runners due to its favorable temperatures, says Biningstar Lyngkhoi, the district-level athletic coach who has been training Walhang for the past three years. Despite its scenic beauty, the district relies on the state capital, Shillong, for essential training resources and facilities, situated 75 kilometers away.
“I take Kong Kmoin to Shillong twice a week so she can practice on running tracks,” informs Coach Lyngkhoi. The state’s sports department has sponsored Walhang to and fro tickets to Australia, he adds.
Lyngkhoi says that Mawkyrwat, the district headquarters town, has a vibrant running culture where people love to run.
“There are close to 100 runners who compete professionally and participate in regional and national marathons. About half of them are over the age of 40, but Kong Kmoin is special,” he says. “At 76, she still has the ability to sustain physical effort over long periods, which is crucial for a marathoner. She also possesses the mental toughness to stay focused while running long distances.”
Lyngkhoi, who represented India as a marathon runner in the 2010 Commonwealth Games in New Delhi, believes that Walhang’s journey as a marathon runner embodies the spirit of passion, inspiring not only her community in southwest Khasi Hills but also people across India and beyond. Despite the challenges of age and limited resources, she motivates athletes of all ages.
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